Managing your pension
Once you’ve retired, there are a few important things to understand about how your pension is paid and managed. This page explains when you’ll receive your pension, how increases work, and where you can access additional support and guidance.
You can access your personal pension information through the administrator’s online portal. To find out how to access it and what you can do online, visit Manage my pension online.
Pension increases
Pensions in payment and deferred pensions are reviewed each April in line with the UK Consumer Price Index (CPI), in accordance with the Pensions (Increase) Act 1971.
If your pension starts during the year, any increase awarded may be proportionate.
Understanding your State Pension
Your State Pension is separate from your MRC pension and is based on your National Insurance contribution (NIC) record.
As a guide:
- 35 qualifying years of NICs usually entitles you to the full State Pension
- between 10 and 35 years may provide a partial State Pension that is proportionate to the NICs you have paid
- fewer than 10 years may mean you do not qualify, although you may be able to make additional contributions
- The State pension is payable from age 66, 67 or 68 depending on when you were born. You can find out your State Pension Age and obtain a forecast of your State pension on GOV.UK.
You can find out more about the State Pension on the UK Government website
Financial help and support
Planning your finances in retirement can sometimes feel overwhelming, but support is available.
MoneyHelper is a free service backed by the UK Government, offering guidance and tools to help you understand and manage your retirement income.

